To balance his energy:
SAMBA goes for walks twice a day.
To keep him in shape & socialized:
He runs and plays in the park
three times a week
Samba (Schnauzer) and
Batucada his friend
Gaining muscle through lifting weights, bodyweight exercises, or even intense aerobics requires a proper diet in order to gain the results you want.
Welcome to GO6PACK Blog by Alex Brazilian Trainer.
We post articles related to fitness, nutrition, and lifestyle.
We have been involved in and around the fitness industry for over 20 years.
If you are in Hollywood and need a great Personal Trainer, we'd love to hear from you and help you get into great shape.
We hope you enjoy the content and learn something new along the way. Thanks for visiting us.