BODY FAT EVALUATION IN HOLLYWOOD, KNOW YOUR BODY FAT

GO6PACK FITNESS BY ALEX BRAZILIAN TRAINER

What is body fat?

Body fat is stored energy. When a man measures higher than 25% body fat and a woman measures over 32%, they are considered obese.  ​​

Why is important to monitor? ​

The higher the amount of body fat the higher the risk of serious illness such as heart disease, stroke and diabetes. 

Another good reason to monitor your body fat is, if you are an athlete or a person that workout regularly, and you want to know with more accuracy your training performance.

Have you been working out, but you don't know how to track your progress? The scale  just shows, if you are heavier or lighter; it doesn't show, if you are losing or gaining fat, versus losing or gaining lean mass. 

Only using the fat caliper and doing the measurements in each part of your body to identify what is going on; this way, you can make changes in your workout to get the best results.

It incorporates the use of a scientific fat caliper, tape measurement, and computerized system to calculate the body fat in each part of the body  and determine the body fat percentage.​

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In addition to the renowned Personal Training service, we also offer Fitness Coaching service to learn how to workout  by yourself.
​Also offered in a format of Seminars sponsored by companies, schools and communities.

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Another popular service is the Home Gym Design.  
​We develop and implement a gym in your home, community, school, and company, or even though re-design your actual gym with a new layout, optimizing space, and improving functionality.

HAPPY CUSTOMERS

 "...I've had other trainers in the past but Alex is the only one  taken the time to teach me the proper technique and form. Due to this I've seen more results and I've seen them faster than with any of the other trainers I've been with... " Augusto Aguilera, Actor
"...He is very professional and was extremely accommodating with my schedule and timings. His rates are also extremely reasonable..." Dr. Jaidev Nath, Pediatrician
"Had a great experience! Alex has been fantastic!! Very easy to work with. Has a unique ability to modify workouts based on need. He will also give you great tips about diet as well." Carla B Rusig, Lawier
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