BODY FAT EVALUATION IN HOLLYWOOD, KNOW YOUR BODY FAT
GO6PACK FITNESS BY ALEX BRAZILIAN TRAINER
What is body fat?
Body fat is stored energy. When a man measures higher than 25% body fat and a woman measures over 32%, they are considered obese.
Why is important to monitor?
The higher the amount of body fat the higher the risk of serious illness such as heart disease, stroke and diabetes.
Another good reason to monitor your body fat is, if you are an athlete or a person that workout regularly, and you want to know with more accuracy your training performance.
Have you been working out, but you don't know how to track your progress? The scale just shows, if you are heavier or lighter; it doesn't show, if you are losing or gaining fat, versus losing or gaining lean mass.
Only using the fat caliper and doing the measurements in each part of your body to identify what is going on; this way, you can make changes in your workout to get the best results.
It incorporates the use of a scientific fat caliper, tape measurement, and computerized system to calculate the body fat in each part of the body and determine the body fat percentage.
"...I've had other trainers in the past but Alex is the only one taken the time to teach me the proper technique and form. Due to this I've seen more results and I've seen them faster than with any of the other trainers I've been with... " Augusto Aguilera, Actor
"...He is very professional and was extremely accommodating with my schedule and timings. His rates are also extremely reasonable..." Dr. Jaidev Nath, Pediatrician
"Had a great experience! Alex has been fantastic!! Very easy to work with. Has a unique ability to modify workouts based on need. He will also give you great tips about diet as well." Carla B Rusig, Lawier