Our Body Fat Evaluation |
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A Comprehensive
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What is Body Fat? Body fat is the stored energy in our bodies. When body fat levels exceed 25% for men and 32% for women, it indicates obesity.
Why is it Important to Monitor? Monitoring body fat is crucial as higher levels increase the risk of serious illnesses like heart disease, stroke, and diabetes.
Accurately Track Your ProgressIf you're an athlete or someone who works out regularly, monitoring body fat is essential for assessing training performance. Merely relying on the scale won't provide insights into fat loss or muscle gain.
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Measuring points with the fat caliper for calculating body fat percentage
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Our Measurements for Optimal ResultsOur body fat evaluation utilizes a scientific fat caliper, tape measurement, and computerized system. These tools help determine body fat percentage in different areas of the body, allowing you to identify trends and make informed adjustments to your workouts.
Improve Your Fitness JourneyBy understanding your body fat distribution, you can tailor your fitness routine to target specific areas and achieve the best possible results.
Invest in Your HealthTake control of your health and fitness by regularly assessing your body fat. Our comprehensive evaluation provides valuable insights to guide your fitness journey and improve overall well-being.
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Discover the Power of
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Our Fitness CoachingExplore the Benefits of Fitness Coaching and Seminars:
Discover the Power of Fitness Coaching In addition to our renowned Personal Training service, we provide Fitness Coaching to empower you with the knowledge to work out independently. Learn the ins and outs of effective exercise techniques and take control of your fitness journey. Engage in Informative Seminars Our Fitness Coaching service is also available in the form of sponsored Seminars. These educational sessions, supported by companies, schools, and communities, promote awareness of the importance of physical activity and provide valuable fitness insights. Unleash Your Potential With Fitness Coaching and Seminars, you have the opportunity to unlock your potential, gain confidence, and achieve your fitness goals. Don't miss out on the chance to enhance your workout experience and embrace a healthier lifestyle |
Our Gym DesignEnhancing our range of services, we also specialize in Home Gym Design and Implementation. Whether it's within the confines of your home, workplace, or community, we expertly craft a fitness space tailored to your needs.
We excels in designing, implementing, and even re-designing your existing gym, optimizing space utilization and enhancing functionality for an exceptional workout experience. |
Happy Customers "...I've had other trainers in the past but Alex is the only one taken the time to teach me the proper technique and form. Due to this I've seen more results and I've seen them faster than with any of the other trainers I've been with... " Augusto Aguilera, Actor
"...He is very professional and was extremely accommodating with my schedule and timings. His rates are also extremely reasonable..." Dr. Jaidev Nath, Pediatrician
"Had a great experience! Alex has been fantastic!! Very easy to work with. Has a unique ability to modify workouts based on need. He will also give you great tips about diet as well." Carla B Rusig, Lawyer
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