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FITNESS COACHING SERVICE

Limited Budget, No More Excuses

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Don't allow a limited budget, and/or at least one of the situations listed below paralyze you any longer from where you want to be:
You just do not know how to start, what to do and how to do it.

• You don't know how to use the gym equipment.
• You are not sure which part of your body is worked on each piece of equipment.
• You don't know what part of your body you need to work out first. 
• You know how to work out but are bored with your routines and exercises.
• You have been working out, but the results are below your expectations.
• You have been working out for a long time and have reached a plateau.
• You will start it after losing some weight.

This program is perfect for beginners as well as those who have been training for several years.

We decided to offer this service after observing here in    America when you join a gym unless you hire a trainer,  nobody is on the gym floor to give you any guidance on how to work out properly, maximize your results, and avoid injuries. 

We regularly see  the following:

• Members totally lost, they don't have any idea what they should do, or even worse, they think they know what they are doing, but they are doing wrong.
• Members using the wrong equipment for the body part they would like to work out.
• Members lifting too heavy and the wrong way. 
• Members who believe they are working out right and instructing wrong their friends. 

• ​Members copying the bad workout practices of other members.
• Members are distracted with their cell phones, not realizing their lack of concentration affects their forms and could lead to unnecessary injuries.

People are different in so many aspects:

• Genetics metabolic rate, age, body type, lifestyle, health, motivation, etc. 
• What works for one person may not work for another.
• What brings the best results for one person may not bring for another. 
• What is safe for one person may be dangerous for another.

The Fitness Coaching Service, despite being held at the gym, it is not a personal training session.

An initial assessment is made to identify the knowledge level, and then we teach you how to exercise properly according your personal fitness goals.

To easily understand, I explain figuratively: We are not giving you a recipe to make a chocolate cake; We are teaching you how to make any cake.

You are not going to leave with a checklist, or piece of paper, showing you what to do; You are going to learn how you do. 

The fitness coaching service is for Beginner, Intermediate and Advanced levels. However, it is tailored according to your specific knowledge and interest. 

Based on our experience with other clients, normally are required at least 4 hours of Fitness Coaching Services. 

After the Fitness Coaching Services, you will be able to know:

• How to start and what to do when you arrive at the gym. (Beginner)
• How to properly adjust the equipment and do the exercises. (Beginner and Intermediate)
• How to diversify your workout routines. (Intermediate and Advanced)
• Different techniques and approaches to achieve better results. (Advanced)
• How to eat in a better way without crazy diets. (Beginner and Intermediate)  
• How to set realistic goals, how to measure the results, and what to do when you do not reach your goals (Beginner, Intermediate and Advanced )

The Fitness Coaching Service is also offered as a maintenance service for those who already concluded at least 4 hours course. 

• You can buy additional hours to remind you what you learned in the past;
• To get answers to questions that came up later during your workouts;
• Or to improve your knowledge.

Some example:

• For the Beginner who wants to become an intermediate;
• The Intermediate who wants to diversify training techniques;
• Or even the Advanced who wants to get a second opinion,  a validation of the strategies he has adopted in his training to maximize his results. 

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HIGH-LIGHTS 

• Fitness Coaching Service is offered for 1 person or for a group of people with more affordable prices (prices are offered by proposal).
• It can be purchased by the hour or in packages of up to 4 hours. 
• Packages with more hours offer a lower cost per hour.

RATES ONE ON ONE FITNESS COACHING

Last Update - June 2014

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