GO6PACK FITNESS BY ALEX BRAZILIAN TRAINER

CALL ALEX 323 875 3311

AFORDABLE HOLLYWOOD PERSONAL TRAINING

WELCOME

Alex, the trainer & owner of GO6PACK.

Whatever your age, fitness level, and training needs, we invite you to consult and train with us. Take advantage of my knowledge and years of experience, both as an athlete and coach, by having access to the right tools to help you on your fitness journey to reach your goals.

We know it takes determination, motivation, and commitment to get results that don't just come from you but us as well.

VIDEO PRESENTATION

Published in 2015, republished in August 2021.

​ ​OUR PHYLOSOPHY

We believe Personal Training is all about results and the ability to guide/coach you through all aspects of your health & fitness during your journey.

No two people are the same and might require different ways to reach their goals.

​Our job is to recognize the best way for each individual and implement it while supporting and guiding them through it.​

FREE ​CONSULTATION

​We offer a FREE consultation to visit the gym facilities, provide services details, talk about your fitness goals, and address any questions you may have.  

​CALL us now and schedule your free consultation. ​

Alex is training his customer
using Pilares Reformer.

OUR CLIENTS

Our clients range from business professionals wanting to stay in shape; People in the public eye whose bodies are important for their career; To athletes preparing their bodies for competitions. ​ ​​​​​

​GO6PACK​ ​MOBILE GYM

Our GO6PACK training car allows you to train at the comfort of your home, office, and outdoor location in the all Los Angeles Area

THE GYM LOCATION

Train on our prime location at El Centro gym, located in Hollywood, Los Angeles, California.

​We are steps away from the legendary intersection of Hollywood and Vine (and the Metro station).

​THE EL CENTRO GYM

​High-quality gym facilities fully equipped with top-of-the-line cardio equipment, strength training machines, free weights, and a functional training system, a market trend that replaces the old commercial gym.

​Our amenities provide a great competitive advantage, allowing us to offer all our customers modern, unique and effective workouts.

EL CENTRO GYM PRESENTATION VIDEO

​Published in 2019

​AFFORDABLE RATES

• The training sessions are one hour in duration.
• They can be purchased individually, with a one-time payment, and as weekly or monthly packages with more affordable prices, for loyal clients.
• ​Packages with more sessions offer lower costs per session.
• No additional fees are required.

New Update - As of March 1st, 2022 
Previous Update - January 2015

​​SUGESTED FREQUENCY
​FOR THE SESSIONS

• Beginner - two times a week 
• Intermediate - three times a week 
• Advanced - four or five times a week ​

However, one time a week is better than nothing, two times a week are better than once, and so on.​

TRAINING HOURS​

• ​Mondays  to Fridays, 6 am to 10 pm
• Saturdays, 7 am to 5 pm
• Sundays, closed
• Other hours are offered by request (special price may apply).

PARKING

Public parking validation or street parking with Meters ​

​SERVICE DETAILS

​Over the years, we have witnessed many people struggle with gimmicky approaches and spending hours at the gym doing pointless exercises that are not only dangerous but completely unproductive for their situations and experience levels. 

In contrast, our Personal Training is highly effective, safe and most important, it is affordable.

​Why are we different? We get results!  We are specialized in developing and providing fitness programs for both men and women to reach their fitness goals.

All our fitness programs are a combination of cardio, strength, core stability, and flexibility exercises for a complete body transformation

PERSONALIZED
​FITNESS PROGRAM

After an initial assessment of your fitness and discussion of your fitness goals, your fitness program  designed to your interest and specific needs will be developed using proven world-class training practices

We  incorporates Functional Training and Body Resistibility to all our programs

GO6PACK FITNESS BY ALEX BRAZILIAN TRAINER

FUNCTIONAL ​TRAINING

Functional training helps you to perform better and reduce the chances of injuries. It works the body's core muscles by allowing the body to move in its natural motion, whether training for a specific sport, rehabilitate an injury, or training to improve activities in daily life.​

BODY ​RESISTABILITY

Body resistibility when the bodyweight involves using many muscles in dynamic and coordinated movements, rather than isolate specific joins as in conventional exercises. 

Stability exercises work the body's core muscles.

TOP SIX GO6PACK  PROGRAMS 

Getting the right Fitness Program.
​
1. Weight Loss Control without Starvation Diet -  While no one can go back and make a new beginning,  anyone can start now and make a new end. This program not only focuses on weight loss and fat burning but mainly on the maintenance of lean mass to ensure a fast metabolism to avoid weight cycling in the future. This program is a combination of a healthy diet, cardio exercises, and weight training.

​2. The Brazilian Body and Butt Workout - If you don't focus on your butt, no one else will. This program is designed for women who wish to have a sculpted and sexy body with curves. It is a combination of a healthy diet, a healthy lifestyle, and the right exercises for the entire body with a lot of focus on your butt.  This program is the right tool to make your dreams of a healthy body and mind come through.

​3. Fitness Model Look - A strong outside strengthens the inside. This program is tailored to give you the look of a fitness model physique, through a perfect combination of weight training for muscle toning and cardio exercises for fat burning. Get max results in minimum time from working out and eating smarter. The program is applicable for both, men and women.
​
4. The Gym Body with 6 Pack Abs -  STOP wishing for it,  START working for it. This program is designed for men who wish to have the gym body: a body ripped, with wide shoulders, big chests, big arms, strong legs, and 6 pack abs. The program is a combination of proper diet and exercises to burn fat and increase lean body mass. The best techniques are used to maximize results in the shortest time to avoid reaching a plateau.

​5.  Sports Performance Training -  Bigger than the sadness of not having won is the shame of not having fought.  This program specializes in assessing an athlete's strengths and weaknesses to properly develop her/him to their fullest potential and prevent sports-related injuries.

6.  Fit For Life - Life isn't about finding yourself.  Life is about creating yourself.   This program specifically addresses the needs of 45 and older. Many of the declines in fitness with age are due to lack of use, not just the normal aging process. 

A lot of the declines that we attribute to aging may be reversed with fitness training.  The program incorporates:

• Strength training to reverse the muscle loss that starts around age 40;
• Specific exercises and training tools to improve balance and core strength;
• Cardio exercises to decrease the risk of developing chronic conditions and manage weight.

Benefits: Prevent heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and psychological effects.