AFFORDABLE HOLLYWOOD PERSONAL TRAINING
GO6PACK FITNESS BY ALEX BRAZILIAN TRAINER
|
Published in 2015, republished in August 2021
|
OUR PHYLOSOPHYWe believe Personal Training is all about results, and the ability to coach you through all aspects of your health & fitness during your journey.
No two people are the same and they might require completely different paths to reach their goals. Our job is to recognize the best path for each individual and implement it while supporting and guiding them through it. |
FREE CONSULTATIONWe offer a FREE consultation to visit the gym facilities, provide services details, talk about your fitness goals, and address any questions you may have.
We invite you to train or consult with us to take advantage of our years of experience and knowledge, as both an athlete and coach to help you on your journey to achieve your fitness goals. CALL us now and schedule your free consultation. |
OUR CLIENTSOur clients range from business professionals wanting to stay in shape; People in the public eye whose bodies are important for their career; To athletes preparing their bodies for competitions.
Alex training his customer for the NPC Men's Physique Competition.
|
|
|
HOLLYWOOD LOCATIONTrain at our prime gym location in Hollywood, Los Angeles, California. We are steps away from the legendary intersection of Hollywood and Vine (and the Metro station).
THE MAIN GYMHigh-quality gym facilities fully equipped with top-of-the-line cardio equipment, strength training machines, free weights, and a functional training system, a market trend that replaces the old commercial gym.
Our amenities provide a great competitive advantage, allowing us to offer all our customers modern, unique and effective workouts. |
AFFORDABLE RATES
Last Update - January 2015
|
SUGESTED FREQUENCY
|
SERVICE DETAILSWhatever your age and level of fitness, whatever your training needs, we are the right place that can help you and provide you with the right tools to reach your fitness goals.
Over the years, we have witnessed many people struggle with gimmicky approaches and spending hours at the gym doing pointless exercises that are not only dangerous but completely unproductive for their situations and experience levels. In contrast, our Personal Training is highly effective, safe and most important, it is affordable. Why are we different? We get results! We are specialized in developing and providing fitness programs for both men and women to reach their fitness goals. All our fitness programs are a combination of cardio, strength, core stability, and flexibility exercises for a complete body transformation |
PERSONALIZED
|
FUNCTIONAL TRAININGFunctional training helps you to perform better and reduce the chances of injuries. It works the body's core muscles by allowing the body to move in its natural motion, whether training for a specific sport, rehabilitate an injury, or training to improve activities in daily life.
BODY RESISTABILITYBody resistibility when the bodyweight involves using many muscles in dynamic and coordinated movements, rather than isolate specific joins as in conventional exercises.
Stability exercises work the body's core muscles. |
|
|
|
Our GO6PACK training car allows you to train at the comfort of your home, office, and outdoor location in the all Los Angeles Area
TOP SIX GO6PACK PROGRAMS
|
Getting the right Fitness Program.
1. Weight Loss Control without Starvation Diet - While no one can go back and make a new beginning, anyone can start now and make a new end. This program not only focuses on weight loss and fat burning but mainly on the maintenance of lean mass to ensure a fast metabolism to avoid weight cycling in the future. This program is a combination of a healthy diet, cardio exercises, and weight training. 2. The Brazilian Body and Butt Workout - If you don't focus on your butt, no one else will. This program is designed for women who wish to have a sculpted and sexy body with curves. It is a combination of a healthy diet, a healthy lifestyle, and the right exercises for the entire body with a lot of focus on your butt. This program is the right tool to make your dreams of a healthy body and mind come through. |
3. Fitness Model Look - A strong outside strengthens the inside. This program is tailored to give you the look of a fitness model physique, through a perfect combination of weight training for muscle toning and cardio exercises for fat burning. Get max results in minimum time from working out and eating smarter. The program is applicable for both, men and women.
4. The Gym Body with 6 Pack Abs - STOP wishing for it, START working for it. This program is designed for men who wish to have the gym body: a body ripped, with wide shoulders, big chests, big arms, strong legs, and 6 pack abs. The program is a combination of proper diet and exercises to burn fat and increase lean body mass. The best techniques are used to maximize results in the shortest time to avoid reaching a plateau. 5. Sports Performance Training - Bigger than the sadness of not having won is the shame of not having fought. This program specializes in assessing an athlete's strengths and weaknesses to properly develop her/him to their fullest potential and prevent sports-related injuries. |
6. Fit For Life - Life isn't about finding yourself. Life is about creating yourself. This program specifically addresses the needs of 45 and older. Many of the declines in fitness with age are due to lack of use, not just the normal aging process.
A lot of the declines that we attribute to aging may be reversed with fitness training. The program incorporates:
Benefits: Prevent heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and psychological effects. |
