Samba balances his energy with two daily walks.
He keeps fit and socialized by running and playing in the park three times a week. |
Lifestyle Find Yours.
Samba in front, followed by his friend Batucada. |
Discover how a personal trainer turned adversity into opportunity during the pandemic. Find out how innovative training programs, outdoor workouts, and resistance bands transformed lives. Read on to learn how resilience and embracing change can lead to rewarding results!
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