PERSONAL TRAINING SERVICE
You don't have to be great to start, but you have to start to be great.
Train at our prime gym location in Hollywood, California.
Our high-quality gym facilities are fully equipped with top-of-the-line cardio equipment, strength training machines, free weights, and a functional training system, a market trend that replaces the old commercial gym.
Our amenities provide a great competitive advantage, allowing us to offer all our customers modern, unique and effective workouts. Join us now and take advantage of this great opportunity.
Public parking validation or street parking with Meters
TRAINING SESSION PRICE
Last Update - January 2015
SUGGESTION OF FREQUENCY OF TRAINING SESSIONS
However, one time a week is better than nothing, two times a week are better than once, and so on.
Over the years, we have witnessed many people struggle with gimmicky approaches and spending hours at the gym doing pointless exercises that are not only dangerous but completely unproductive for their situations and experience levels.
In contrast, we are specialized in developing and providing safe, healthy, and highly effective fitness programs for both men and women.
All our fitness programs are a combination of cardio, strength, core stability, and flexibility exercises for a complete body improvement
YOUR PERSONALIZED FITNESS PROGRAM
After an initial assessment of your fitness and discussion of your fitness goals, your fitness program designed to your interest and specific needs will be developed using proven world-class training practices
WE INCORPORATES FUNCTIONAL TRAINING AND BODY RESISTIBILITY TO ALL OUR PROGRAMS
Functional training helps you to perform better and reduce the chances of injuries. It works the body's core muscles by allowing the body to move in its natural motion, whether training for a specific sport, rehabilitate an injury, or training to improve activities in daily life.
Body resistibility when the bodyweight involves using many muscles in dynamic and coordinated movements, rather than isolate specific joins as in conventional exercises.
Stability exercises work the body's core muscles.
THE TOP SIX GO6PACK PROGRAMS
Getting the right Fitness Program.
1. Weight Loss Control without Starvation Diet - While no one can go back and make a new beginning, anyone can start now and make a new end. This program not only focuses on weight loss and fat burning but mainly on the maintenance of lean mass to ensure a fast metabolism to avoid weight cycling in the future. This program is a combination of a healthy diet, cardio exercises, and weight training.
2. The Brazilian Body and Butt Workout - If you don't focus on your butt, no one else will. This program is designed for women who wish to have a sculpted and sexy body with curves. It is a combination of a healthy diet, a healthy lifestyle, and the right exercises for the entire body with a lot of focus on your butt. This program is the right tool to make your dreams of a healthy body and mind come through.
3. Fitness Model Look - A strong outside strengthens the inside. This program is tailored to give you the look of a fitness model physique, through a perfect combination of weight training for muscle toning and cardio exercises for fat burning. Get max results in minimum time from working out and eating smarter. The program is applicable for both, men and women.
4. The Gym Body with 6 Pack Abs - STOP wishing for it, START working for it. This program is designed for men who wish to have the gym body: a body ripped, with wide shoulders, big chests, big arms, strong legs, and 6 pack abs. The program is a combination of proper diet and exercises to burn fat and increase lean body mass. The best techniques are used to maximize results in the shortest time to avoid reaching a plateau.
5. Sports Performance Training - Bigger than the sadness of not having won is the shame of not having fought. This program specializes in assessing an athlete's strengths and weaknesses to properly develop her/him to their fullest potential and prevent sports-related injuries.
6. Fit For Life - Life isn't about finding yourself. Life is about creating yourself. This program specifically addresses the needs of 45 and older. Many of the declines in fitness with age are due to lack of use, not just the normal aging process.
A lot of the declines that we attribute to aging may be reversed with fitness training. The program incorporates:
Benefits: Prevent heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and psychological effects.