To balance his energy:
SAMBA goes for walks twice a day.
To keep him in shape & socialized:
He runs and plays in the park
three times a week
Samba (Schnauzer) and
Batucada his friend
"THIS TOO SHALL PASS" BY ALEX
We are all being impacted by this pandemic, but each one of us has been impacted differently. As a personal trainer - Gyms were closed for over a year. This directly affected my business. So I developed alternative training programs. For example, streaming, outdoor training, resistance bands workouts …
Some clients had a hard time adapting while others instantly embraced these “Non-traditional” workouts.
For the majority people their habits and their hesitation to try new things does not change much throughout their life time. However, you probably heard that a crisis is also an opportunity for development, creativity, learning, knowledge and growth. Even though I have many years of experience in the fitness field, I've learned so much over the last year and a half. I learned to train with different tools or no tools. I incorporated a lot of exercises using body resistibility when the body weight involves using many muscles in dynamic and coordinated movements, rather than isolate specific joins as in conventional exercises. I followed CDC guidelines. I was able to train clients in outdoor location and ones I trained over the internet some chose to purchase some traditional gym equipment and other chose the resistant bands and accessories. Both groups are grateful they continued to strengthen their health and maintain the gains they had achieved pre- pandemic. The new normal life is gradually coming back, and it did surprise me when I heard from two clients that they want to continue training outdoors instead of going back to the gym. Life can be scary at times, but being brave to overcome these difficult times can also be rewarding, and I am grateful to these clients who continued by my side, even though at 6 feet apart.
While we were closed, we strategically planned our future, and we decided to move.
WE ARE IN HOLLYWOOD
We've moved to HOLLYWOOD, and we are getting bigger and better.
Close to Metro station and steps away from the legendary Hollywood and Vine intersection.
NEW ADDRESS: 6200 Hollywood Blvd # 3202 Hollywood CA 90028
WE ARE FINALLY OPEN FOR BUSINESS
We are excited to announce that WE ARE OPEN. A larger gym facility with the best in weight training machines, free weights, and Functional Training equipment, a market trend that replaces the old commercial gym. Our amenities provide a great competitive advantage, allowing us to offer all our customers modern, unique and effective workouts
Take advantage of this great opportunity and join us during this SUMMER.
Welcome to GO6PACK Fitness Blog by Alex Brazilian Trainer.
We post articles related to fitness, nutrition, and lifestyle.
We have been involved in and around the fitness industry for over 20 years.
If you are in Hollywood and need a great Personal Trainer, we'd love to hear from you and help you get into great shape.
We hope you enjoy the content and learn something new along the way. Thanks for visiting us.