Samba balances his energy with two daily walks.
He keeps fit and socialized by running and playing in the park three times a week. |
Lifestyle Find Yours.
Samba in front, followed by his friend Batucada. |
We often underestimate ourselves when it comes to our own body’s strength. We think of things like push-ups and leg lifts to be additions to exercise, not it’s core goal. But what if those push-ups were on an incline? And your balance was being tested at the same time? That’s when you have something called Suspension Training.
Suspension training incorporates the use of straps attached to a frame for an exercise in strength and flexibility. Think of doing a single leg squat, where you raise one leg to about knee height while bending the other and lowering your body. Pretty tricky, right? If you add the suspended straps into the equation, the exercise suddenly becomes about balancing your weight between and focusing your center of gravity. Do enough of these types of exercises, and you’ll definitely begin to feel it. Suspension training is a full body workout that uses straps and your own strength. In addition to working your body from every angle, it replicates real-life movement. This makes your body stronger and more stable overall, meaning you’ll be less prone to injury. Suspension training tests your balance and stability, defining your core. For many of the exercises a tight core ensures you remain balanced on the straps, and simple exercises like pushups become a core stabilization exercise. Even though you can easily do suspension training at home, it’s best to join in on a few classes to make sure you get the technique down. There are a lot of different exercises you can do with suspension training, but without knowing how to safely do them you run the risk of injuring yourself. If your balance and stability isn’t strong, definitely get help from a fitness trainer to get your sea legs, this could save you a lot of unnecessary recovery time in the future! So give suspension training a shot. You’ll become stronger and slimmer, and help ensure your body stays fit and stable as you age.
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Have you ever found yourself wondering: Is it better to work out in the morning or night? You certainly wouldn't be alone, as many studies have been conducted to try and figure out the optimal time for working out. When you’re practicing proper fitness, finding the right time to work out is crucial. Now it’s time to figure out what time is the best for you! Morning WorkoutsMany people find morning workouts to be their preferred choice for a variety of reasons. One of the most common reasons cited is that when you exercise in the morning, you get your workout out of the way. Science also backs up morning workouts in some regards, as morning exercise tends to increase your energy for the rest of the day. In fact, a morning workout is a lot like breakfast in that it gets your metabolism going. Simply put, you burn more calories all day long just from the sheer fact of exercising in the morning. A study conducted at Appalachian State University also found that morning workouts are preferable if you want a better night’s rest. So, is it better to work out in the morning or night? One more reason to go with morning is that it’s been shown that people who work out in the morning are overall more likely to be consistent with their workouts. So pack your breakfast in your meal management bag, and dig in post-morning workout session. Morning workouts certainly have their benefits. But plenty of people like to exercise at night as well, and surely science backs that up to some degree too. The real factor to consider is that consistency is key, no matter when you choose to work out. But studies have shown that different fitness goals are better achieved at certain parts of the day, and this is where working out later in the day comes into play. Afternoon And Night WorkoutsStrength and endurance are both higher in the afternoon, while the likelihood of injuries is decreased. Exercising when body temperature is lowest, which is typically later in the day, around 4 or 5 p.m., results in improved performance and increased power. At this time of day, muscles are more flexible since your body is more warmed up than it is in the morning. Your reaction time is likely to be quicker, while heart rate and blood pressure are low. Protein synthesis peaks at this time of day, as well. Based on this, intense workouts such as weight training or hard cardio should take place during the late afternoon or evening.
Not only that, but the calories provided by the small meals you have packed in your meal management bag are the perfect fuel for a nighttime workout. A study conducted at the Clinical Research Center of the University of Chicago found that those who hit the gym after work are more likely to achieve a higher degree of fitness than early bird exercisers. Blood samples showed that levels of certain endocrine hormones (cortisol and thyrotropin) significantly increased in those working out at night. Chalk this up as another reason to engage in more strenuous activity at night. It turns out that the question “Is it better to work out in the morning or night?” doesn't exactly have an easy answer. You can make a case for either time of day, especially depending on your own status as a morning person, the type of workouts you prefer, and where your other responsibilities fall during the day. The important thing to remember is the fact that you are exercising, whether it be morning or night it is still better than not doing anything at all. If you find a way to make exercise a regular part of your routine and a consistent part of your life, that is so much more important than what time of day it is. |
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