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PERSONAL TRAINING SERVICES
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!

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Over the years, we have witnessed many people struggle with gimmicky approaches and spending hours at the gym doing pointless exercises that are not only dangerous, but completely unproductive for their situations and experience levels. 

In contrast, we are specialized in developing and providing safe, healthy, and highly effective fitness programs for both men and women.

All our fitness programs consist of a combination of cardiovascular, resistance training exercise, as well as abdominal & core stability workout and flexibility as total body improvements.

YOUR PERSONALIZED FITNESS PROGRAM

After an initial assessment of your fitness, and discussion about your goals, your personalized fitness program using proven world class training practices will be developed, specifically designed to your needs and interests. 

WE INCORPORATES FUNCTIONAL TRAINING AND BODY RESISTIBILITY TO ALL OUR PROGRAMS.

Functional training works the body core muscles by allowing the body to move in its natural motion, whether training for a specific sport, rehabilitate an injury, or training to improve activities daily life.

Functional training helps you to perform better and reduce chances of injuries.


Body resistibility when the body weight involves using many muscles in dynamic and coordinated movements, rather than isolate specific joins as in conventional exercises. 

Stability exercises work the body core muscles.

THE TOP SIX GO6PACK FITNESS PROGRAMS. GETTING THE RIGHT PROGRAM

1. Weight Loss Control without Starvation Diet - While no one can go back and make a new beginning, anyone can start now and make a new end. This program not only focuses on weight loss and fat burning, but mainly in the maintenance of lean mass to ensure a fast metabolism to avoid weight cycling in the future. This program is a combination of healthy diet, cardio exercises and weight training.

2. The Brazilian Body Workout - If you don't focus on your butt, no one else will. This program is designed for women who wish to have a sculpted and sexy body with curves. It is a combination of healthy diet, healthy lifestyle and the right exercises for the entire body with a lot of focus on your butt.  This program is the right tool to make your dreams of healthy body and mind come through.

3. Fitness Model Look - A strong outside strengthens the inside. This program is tailored to give you the look of a fitness model physique, through a perfect combination of weight training for muscle toning and cardio exercises for fat burning. Get max results in minimum time from working out and eating smarter. The program is applicable for both, men and women.

4. The Gym Body with 6 Pack Abs - STOP wishing for it, START working for it. This program is designed for men who wish to have the gym body: a body ripped, with wide shoulders, big chest, big arms, strong legs and 6 pack abs. The program is a combination of proper diet, exercise to burn fat, and increase lean body mass. The best techniques are used to maximize results in the shortest time and to avoid reaching plateau.

5. Sports Performance Training - Bigger than the sadness of not having won is the shame of not having fought. This program is specialize in assessing an athlete's strengths and weaknesses in order to properly develop she/he to their fullest potential and prevent sports related injuries.

6. Fit For Life - Life isn't about find yourself. Life is about creating yourself.  This program specifically addresses the needs of 45 and older. Many of the declines in fitness with age are due to lack of use, not just the normal aging process. 


A lot of the declines that we attribute to aging may be reversed with fitness training. The program incorporates: 

• Strength training to reverse the muscle loss that starts around age 40;
  
• Specific exercises and training tools to improve balance and core strength;
  
• Cardio exercises to decrease the risk of developing chronic conditions and manage weight.
  

Benefits: Prevent heart disease and stroke, high blood pressure, non insulin-dependent diabetes, obesity, back pain, osteoporosis and psychological effects.

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HIGH-LIGHTS

• The training sessions are offered in a semi private gym in Glendale (91205) and North Hollywood (91601).
•  The training sessions has at least one hour duration.
• The training sessions can be purchased individually (on time payment), or as monthly packages for loyalty clients.
• Monthly packages with more sessions offer lower cost per session.
• The training sessions are also offered for two with more affordable prices.

• No additional gym fee is required. 
• After your training sessions, treadmill,  elliptical, stairmaster and, bike are available with no additional fees.

PRICE ONE ON ONE TRAINING SESSION

LAST UPDATE - JANUARY 2015

• For Glendale location no gym fee is required.
• For North Hollywood location  additional $15  gym fee per session is required

LAST UPDATE - AUGUST 2019.

PRICE  TWO PEOPLE ON ONE TRAINING SESSION

• additional $25  fee is required for each training session

LAST UPDATE - JANUARY 2016

• For Glendale location no gym fee is required
• For North Hollywood location  additional $30  gym fee per session  is required 

LAST UPDATE - AUGUST 2019

SUGGESTION OF SESSIONS FREQUENCY

• Beginner - two  times a week;
• Intermediate - three times a week;  
• Advanced - four or five times a week.

However, one time a week is better than nothing, two times a week are better than once, and so on.

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