In fact, a morning workout is a lot like breakfast in that it gets your metabolism going. Simply put, you burn more calories all day long just from the sheer fact of exercising in the morning. A study conducted at Appalachian State University also found that morning workouts are preferable if you want a better night’s rest. So, is it better to work out in the morning or night? One more reason to go with morning is that it’s been shown that people who work out in the morning are overall more likely to be consistent with their workouts. So pack your breakfast in your meal management bag, and dig in post-morning workout session.
Morning workouts certainly have their benefits. But plenty of people like to exercise at night as well, and surely science backs that up to some degree too. The real factor to consider is that consistency is key, no matter when you choose to work out. But studies have shown that different fitness goals are better achieved at certain parts of the day, and this is where working out later in the day comes into play.
Afternoon And Night Workouts
Not only that, but the calories provided by the small meals you have packed in your meal management bag are the perfect fuel for a nighttime workout. A study conducted at the Clinical Research Center of the University of Chicago found that those who hit the gym after work are more likely to achieve a higher degree of fitness than early bird exercisers. Blood samples showed that levels of certain endocrine hormones (cortisol and thyrotropin) significantly increased in those working out at night. Chalk this up as another reason to engage in more strenuous activity at night.
It turns out that the question “Is it better to work out in the morning or night?” doesn't exactly have an easy answer. You can make a case for either time of day, especially depending on your own status as a morning person, the type of workouts you prefer, and where your other responsibilities fall during the day. The important thing to remember is the fact that you are exercising, whether it be morning or night it is still better than not doing anything at all. If you find a way to make exercise a regular part of your routine and a consistent part of your life, that is so much more important than what time of day it is.