Last weekend, February 7-8, 2015, I participated to the Fitness Expo at the Los Angeles Convention Center, and as usual, I received lots of flyers, business cards, and products samples from the exhibitors.
One of these flyers called my attention, instead of just advertise the product, they explained in a simple way how nutrition's impact on performance.
Considering I normally talk about this subject with my clients, emphasizing how important is to eat before and after workout, what to eat, and when to eat, I decided to share this subject: "How Nutrition's Impact on Performance" from the ABB Performance Beverage advertise.
SPORTS NUTRITION FUNDAMENTALS
breakfast / lunch / dinner x 2