Dr. Amy Lee is a certified Bariatric Physician whose lifetime work specializes in internal medicine and physical nutrition. She is the founder and director at the Integrated Wellness Center in Los Angeles, CA and has degrees from the American Board of Internal Medicine, National Board of Physician Nutrition Specialists (NBPNS) and American Board of Obesity Medicine.
If you watch the presentation, you will find her healthy weight management approach is rooted on avoiding 3 harmful foods that we should all stop consuming and using on a daily basis along with adding her 4 natural weight loss boosters and digestion helpers.
- Her first major harmful health food was sugar-laden yogurt.
- Her second major harmful health food was high-fructose corn syrup (HFCS) wheat beard.
- Her third major harmful health food was sugar and HFCS cereal bars.
She also gave way to her number one carbohydrate to avoid in olestra/olean (banned in Canada, China and Europe) which was created by Proctor & Gamble to be a calorie and cholesterol fat free substitute. She was quick to point out that carbs, gluten and sweets are okay to eat in moderation but to completely stay away from soda, pop and even diet sodas.