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August 06th, 2014

8/6/2014

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​Fruits
Dairy
Vegetables
Meat and poultry
Fish and seafood
Beans, legumes, and nuts

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​While grains that contain gluten are out, there are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores. It is not recommended to purchase grains from bulk bins because of the possibility for cross-contact with gluten. The following grains and other starch-containing foods are naturally gluten-free:
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​rice
cassava
corn 
soy
potato
tapioca
beans
sorghum
quinoa
millet

kasha
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groats
arrowroot
amaranth
teff
flax
chia
yucca
gluten-free oats
nut flours
​Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Be on the lookout for the “gluten-free” label, but also realize that not all gluten-free cereals will advertise as such, so it is important to check the list of ingredients. Something to watch out for: cornflakes and puffed rice cereal may contain malt flavoring or extract, which contains gluten!
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​Oats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Research indicates that pure, uncontaminated oats consumed in moderation (up to ½ cup dry rolled oats daily) are tolerated by most people with celiac disease. Look for oats specifically labeled gluten-free in all products containing oats, including granolas and granola bars.
​Soups and sauces are one of the biggest sources of hidden gluten, as many companies use wheat as a thickener. It is always a good idea to read the label of any pre-prepared or canned soups and sauces, paying special attention to those that are cream-based.
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     Welcome to GO6PACK Blog and thanks for visiting us. We  hope you enjoy  the content and learn something new along the way. We have been involved in and around the fitness industry for over 20 years.  If you are in Glendale and need a great Personal Trainer we'd love to hear from you and help you get into great shape. 

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